Full-Video: https://vimeo.com/876568545
Teacher: Collibrina
Student: Ashley
(All Levels)
Naked Yoga for Mental Health 2 (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today, we will help you motivate when you feel weighed down by stress or depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness. The class commences with a soothing mediation then moves to a focused sequence that aims to transport one away from stress. This relaxing and healing sequence welcomes all levels of yoga practitioners. -NYV0179B
