Full-Video: https://vimeo.com/873763651
Teacher: Avartana
(All Levels)
Naked Wall Yoga 5 (NAKED YOGA SCHOOL®) with Avartana
Using a wall allows for some stretches to be experienced at a deeper level than they normally would! Today, I will teach you a nude Yoga class which incorporates a wall into the majority of our yoga asanas! The wall is great to get into deeper yoga stretches that gravity alone cannot achieve! The wall yoga can be more intense than regular stretching and therefore please tune in to each stretch and not go past your edge. Props: The only prop necessary for this practice is a wall that has enough empty space to extend arms out wide when standing against it. This class is for yoga practioners at any level! Join me! -NYV0196A
