Full-Video: https://vimeo.com/871914424
Teacher: Elena
(All Levels)
Naked Arm Workout Using Resistance Bands! (NAKED YOGA SCHOOL®) with Elena
Today, I will teach you nude exercises focusing on building arm muscles using resistance bands! Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy weights, such as dumbbells. Plus, they take up very little space. Tie a knot in your band to create your own tension and carve your own journey with this 29-minutes full body resistance band workout! All levels from beginner to advanced. These exercises can be used as a warm up to an arm workout using weights or can be used as your main arm workout. -NYV0188B
