Full-Video: https://vimeo.com/914005395
Teacher: Elle Tulle
Student: Ashley
(All levels)
Naked Yoga To Stretch Fascia! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
The Fascia is the connective tissue that runs through our entire body. The fascia is so important and essential to our bodies! It surrounds and includes every major organ and muscle so it impacts so much. We are at our best when it is stretched out and lose but without consistent stretching it can get very tight and the negative impact of that can be felt. Even something as small as stretching for 5 minutes can make a huge difference. So if you’re looking for some simple fascia stretches this video is for you! Summary of stretches: Toe rolls, Toe rotations, Calf rolls, Calf adduction, Thunderbolt, Half frog pose, Downward Facing Dog w/feet isolations, Plank, Lunges, Side Angle, Seated Gate pose, Reclined Twist, Seated Twist. Props: Foot roller, Half or full foam roller. -NYV0195B
