Full-Video: https://vimeo.com/556264271
Teacher: Abi
Student: Suzana
(All Levels)
Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana
In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more blood flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement.
NYV0140C
