Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/553579463
Teacher: Cecile
(All Levels)

Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile
Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep. But don’t be fooled. We’ll repeat these exercises for 5 rounds, each time increasing the amount of time we work and decreasing our rest. Made for intermediate and advanced, although all levels welcomed and encouraged, as modifications are available. -NYV0167C