Full-Video: https://vimeo.com/895030582
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
Naked Core Workout using Water Bottles! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
If you are looking for some weighted core exercises but don’t have weights, use a water bottle! This naked exercises move through basic core strengthening exercises you can so anywhere as long as you have a water bottle. Don’t let not having weights stop you from working your core! Also, using this water bottle is a great way to stabilize your core and make sure you’re working the right muscles! Summary of stretches: Basic reclined sit up crunch, Roll up to sit crunch with arms, Reclined side crunch, Vertical leg crunch, Laterals, Reclined table top/boat twists, Seated twist, Plank, Downward Facing Pose, Forearm plank. You’ll need: Empty or full water bottle depending on what level of challenge you want. -NYV0198B
