Full-Video: https://vimeo.com/892814409
Teacher: Avartana
(Level: Advanced)
Naked Martial Arts Workout 2 (NAKED YOGA SCHOOL®) with Avartana
Today, we incorporates naked martial arts movements into the naked yogic flow! It’s great for active martial arts practioners and also those interested to learn more in the realm of martial arts. We will incorporate martial arts calisthenics into the yoga sequences to work on conditioning and strengthening the body. This class is ideal for strength building as well as for improving agility. No props are necessary but blocks are optional for beginners who are still getting accustomed to specific postures. -NYV0194C
