(Beginners & All levels) Here we learn the basic principles of yoga on a physical level. Forward bending, back bending, twisting, and lateral postures. Later on inversions, balancing, strengthening and grounding poses should be introduced to ones practice. Here we explore the proper positioning of two essential basic poses, cobra (bujangasana) for back bending and seated side bend for lateral stretching. The main intention for asanas is to be able to sit in meditation longer with comfort. Back bending is great for building the strength to sit up right, while a cross legged side stretch begins to lengthen the torso in those tight unfelt spaces in the hips, pelvis and lower back.
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