(All Levels) Here we move into some of the more esoteric and powerful aspects of Qi Gong. Utilizing breathing techniques visualization and strong intent. We continue some of the kundalini raising approaches through a Qi Gong emphasis. Centering in the dan tien, breath retention and mudras (hand seals). We learn how to receive the vital breath and release the old stagnant energy. The key is to grounding in the navel center allowing everything to expand and to circulate through supple joints. Subtle yet powerful movements are explored.
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