(Beginner Level) The fifth chakra is located at the throat and is the center of communication with others and with ourselves. The fifth chakra is all about expression, and the breath and exercises in this lesson serve to open the areas surrounding the throat and connect us with Satya, the yogic concept of truthful speaking and living. We begin with Anuloma Viloma (Alternate Nostril Breathing), which balances the analytical and creative sides of the brain. We then move into a vigorous series of Kundalini-style exercises that brings awareness to the area surrounding the fifth chakra while opening and toning the chest and shoulders.
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