Trailer: https://vimeo.com/1178065368
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Teacher: Jade
(All Levels)
We store a lot of stress and trauma in our hips, let’s release it together with this series of hip opening exercises. If you need relief in your hips from sitting all day, this is the practice for you! This practice will lead you through a slow warm up to increase mobility in the hips, psoas, and lower back and then prepare for deeper stretches. This practice can be adjusted for all levels. Let’s naked yoga! -NYV0227B
