Full-Video: https://vimeo.com/822219930
Teacher: Elena
(All Levels)
Naked Yoga to Prevent Knee Pain 3: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Elena
Strong knees help reduce the incidence of injury while waking, running, and exercising. Today, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting you from knee problems or knee injuries. NOTE: please practice with caution if you already suffer from knee injuries. These exercises and yoga poses are great for keeping the knees strong. It also incorporates other parts of the legs like the calf and hamstrings that support the knees. Having strong knees is important especially as one ages. -NYV0188C
