Full-Video: https://vimeo.com/830045536
Teacher: Wara
Student: Ashley
(Level: Intermediate)
Naked Yoga Poses on Floor 2: Hip & Core Strength! (NAKED YOGA SCHOOL) with Wara + Ashley
Today’s exercises is designed to be challenging and involves a lot of squatting. If this is something that feels beyond your capabilities please feel free to skip or modify to your needs. These are a series of slow and controlled body weight exercises with a big focus on hip mobility and core strength, no equipment needed.-NYV0190C
