Naked Yoga No Hands 2: Lower Body, Buttocks & Core!

Teacher: Collibrina
(All Levels)
A vinyasa yoga practice that focuses on replacing chaturanga with forward folding to prevent repetitive wrist strain. These sequences work the lower body as well as the glutes and core. All levels are welcome, including and especially those with wrist injuries or difficulties. Those with leg injuries or limitations should use caution in attempting this workout.