Naked Yoga No Hands 1: Vinyasa Flow!
This is a vinyasa flow practice without the stress of repetitive wrist strain.
A vinyasa influenced practice that focuses on working the lower body and skips chaturanga to avoid stress on the wrist. This practice suits all levels, except those who have no experience with yoga. Strong beginners to advanced practitioners are welcome. This practice is not recommended for those with knee or leg injuries or limitations, particularly torn hamstrings.