Naked Twisting Yoga 1: Vinyasa Twisting Sequence!
One should practice this sequence because twisting gives the body a feelings of balance and feeling more “even.” There are twisting poses of various kinds done on each side of the body, to make it feel like it is being wrung out. There is also a focus on vinyasa between the twisting poses as well as core work so the body can feel grounded with all of the center twisting. This is a yoga sequence welcome to all levels except super beginner. Do not attempt this practice if you have leg, wrist, or midsection body injuries.