Naked Yoga for Winter Morning! (Naked Yoga School) with Sage

Teacher: Sage
(Level: Beginners)
It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath and movement to get the blood circulation flowing. It is also great for the body to move as this enhances mobility and flexibility so the body can flourish. Yoga in the winter is also great for the mind. We often get the winter blues that can lead to a lack of energy and depression. Yoga can help boost that energy levels up and create a better mindset. Many of the asanas create a better mind and body. And everyone not just you can benefit from that. -NYV108A