Trailer: vimeo.com/358303982
Teacher: Lior Allay
Student: Suzana
(All Levels)
If you ever experience cramps, bloating, and abdominal pain don’t worry – we have yoga poses for that! Pelvic health is essential for a pain-free flow. In this class we’ll learn about the pelvic clock technique to get in touch with our root area as well as other holistic tools like yoni eggs. This flow gently strengthens the pelvic floor AND helps relieve inflammation in the area by moving the fluids within the body. Since this also lubricates the joints you can also look forward to healthier hips! -NYV0131C
Naked Yoga for PMS 4: Pelvic Exercises! (NAKED YOGA SCHOOL®) with Lior Allay + Suzana
