Naked Yoga for Nude Models 1: Forward Folds and Twists!

Teacher: Collibrina
(Level: intermediate and up)
This yoga sequence is designed for nude models, like me, who need to keep crazy poses for long hours. This class contains a lot of twisting and forward folding to help undo all of the back arching that is often required in professional modeling poses. There is also a lot of core work to help stabilize the body to hold poses in a modeling, yoga, or general life context. Relatively high energy sequencing with many hip opening stretches at the cool down towards the end. Not recommended for beginners.