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Teacher: Avartana
(Level: Intermediate)
Today, I teach you a yoga practice enhances the physical capabilities needed for Muay Thai or martial arts involving striking–this class emphasizes strengthening and stretching the legs, hips, and shoulders. We’ll incorporate poses that improve balance, core stability, and flexibility, aiding in better kicking and punching techniques. This class promotes flexibility in hips and shoulders; strengthens core and leg muscles; aids in recovery and injury prevention. Cautions: Be mindful of any existing injuries, particularly in the legs and hips; avoid overextension. -NYV0214C
