Full-Video: https://vimeo.com/288758228
Teacher: Collibrina
(All Levels)
So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including beginners. NOTE: please practice with caution if you already suffer from knee injuries. -NYV0115A
Naked Yoga for Knee Strengthening! (Knee Pain Prevention Yoga!) NAKED YOGA SCHOOL® with Collibrina