Full-Video: https://vimeo.com/347936409
Teacher: Abi
Student: Sarah Russi
(Level: Complete Beginners)
In this yoga class we will explore easy poses that will help you find more ease in your body. We will start by getting into our body with a short meditation. Then, we, will start with slow and easy movement that are comfortable for beginners and help align the body and soul for the practice. Then, we will go through a vinyasa step by step and really take time to explain the poses one by one separately first and then we will put them together along with breathing in them. At the end of the class you will know how to do a vinyasa, one of the most used sequence in yoga practice. -NYV0137C
Naked Yoga For Complete Beginners 3: Sun-Salutation! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
