Full-Video: vimeo.com/346336098
(Level: Strong Beginners and Up)
If you have a wrist pain and still you want to practice yoga, then join us! Here is a high energy yoga workout for those who want to give their wrists a break in their practice now and then. After a warm-up of leg stretching in which you will see immediate results, the class progresses into a challenging sequence full of lunges, squats, and balance challenges. Exercises like these can help maintain your endurance and protect you against injuries. This exercise is recommended for strong beginners and up. We, Collibrina and Nicole of NAKED YOGA SCHOOL will guide you through! -NYV0136B
