Full-Video: https://vimeo.com/251881499/
Teacher: Sage
(All Levels)
Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. engaging your core centers your entire body. Without a strong core, the body compensates with other muscles creating aches and pains. By engaging the proper muscles and alignment can reduce and take away the pain. If you have a swayed back or a “banana back” using your ab muscles and bringing in your pelvis helps structure your alignment and posture. -NYV106C
