Naked Self-Massage Techniques 7: Foot Yoga Using Balls! (NAKED YOGA SCHOOL®) with Lior Allay + Suzana

Full-Video: https://vimeo.com/340998504
Teacher: Lior Allay
Student: Suzana
(All Levels)
Our feet are an often ignored body part but they are the very foundation of our mobility – the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different! In this class with your co-student Suzanna, we will learn to treat our feet well with easy self massage techniques using balls. You don’t need a lot of flexibility to join us for this relaxing flow. This daily practice will improve your overall balance, coordination, and spinal health! -NYV0131A

Naked Self-Massage Techniques 7: Foot Yoga Using Balls! (NAKED YOGA SCHOOL®) with Lior Allay + Suzana

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