Naked Self-Massage Techniques 4: Arms, Legs, Hands and Feet!
Teacher: Cat Noble
This practice is good for people with sore muscles, joint pain, overworked hands / feet.
Soft tissue manipulation is a vital part of maintaining a healthy body – it helps to relax tight muscles and connective tissue, assist in the body’s cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate techniques for massaging the arms, legs, hands and feet, helping to increase blood flow, relax muscular tension and encourage mobility in the connective tissue of the hands and feet. These techniques are especially useful for people with poor circulation to the extremities, those who regularly work with their hands (writing, typing, crafting, etc.) and those who spend long hours on their feet. Please be sure to drink plenty of water following your massage to assist the excretory system. NYV0059D