NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/789093409
Teacher: Lior Allay
Student: Ashley
(All Levels)

NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Today, we will teach you how to use rubber resistance bands to help your yoga practice! This is an excellent routine if you want to strength your neck or shoulder. We target muscle holds deep in the tissues that release tension while enhancing stamina. This is an all levels class designed to protect your mobility with a number of stabilizing movements that build strength around your major joints like the shoulders. -NYV0183C