Full-Video: vimeo.com/658038307
Teacher: Cecile
(All Levels)
NAKED RESISTANCE BAND WORKOUT 2 (NAKED YOGA SCHOOL®) with Cecile
Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy weights, such as dumbbells. Plus, they take up very little space. Tie a knot in your band to create your own tension and carve your own journey with this 40 min full body resistance band workout. We will complete 3 rounds of 16 various exercises ranging from tricep extensions, plank jacks, and glute bridges! -NYV0168A
