Naked Prenatal Tantric Yoga 1: Partner Work! (Naked Yoga School) with Cara
Teacher: Cara and Rosco
Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asana also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort. These asana also help build communication and clarity of intention between partners.
In this practice, you will learn: Sitting Back to Back Breathing, Upavista Konasana w/partner feet at sacrum, Partner Adho Mukha Svanasana (Downward Dog Pose) with belt-Pull Variation/Push Variation, Partner Pinchamayurasana preparation (Dolphin Pose) with belt-Pull Variation/Push Variation, Standing double squat: one up/one down; Double squat push/pull arms. -NYV0023D