Naked Office Yoga 9: Shoulder Openers! (Naked Yoga School)

Teacher: Ivy
(Level: Beginner to intermediate)
In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle.  This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones.  We begin in child’s_pose , pressing through the palms to engage the shoulders.  Heart chakra pose takes the opening to he next step.  After progressing through Down Dog and Cow Face poses, we end with gentle Back Bends, re-examining the poses in light of our shoulder opening mission.