Full-Video: https://vimeo.com/73402696
(Beginner Level)
Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/Cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms.
NYV0037A