Full-Video: https://vimeo.com/647857784/
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)
ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
Today, we will learn to relax every muscle of your body and still your mind. This meditation is useful for people with long work days or stressful environment that keeps them up at bedtime. This class will help you ease into sleep only from lying down on your back and slowly letting go of the day by focusing your attention on every limb of your body. Anyone can practice this meditation at anytime too. It is also good to regenerate energy and take a break in the middle of the day. You can do it on a mat or in your bed. -NYV0137A
