Official Site: https://nakedyogaschool.com
Naked Good Night Yoga 8: Naked Yoga For Bedtime! (NAKED YOGA SCHOOL®) with Cecile
We can all agree that 2020 has been one heck of a stressful year, right? Whether it’s financial, or emotional, or health-related, it’s been harder to fall asleep at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with sleep and relaxation. We’ll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages.
FACE: Alternating nostril breathing, warming our hands and releasing jaw tension, and massages our temples, and eyebrows.
SHOULDERS: Releasing tension through the side of our neck, reaching down our spine, moving to all fours and finding some cat/cows, child’s pose with threading one arm through
HIPS: Pigeon pose, shift onto back and cactus arms, and windshield wiper legs R and L together, scootch to the edge of the wall, let legs rest against the wall allowing blood flow to release back throughout the body and decrease swelling. Please enjoy some deep belly breaths staying in this position, and catch some good zzz’s!