Full-Video: https://vimeo.com/498442699
Teacher: Elle Tulle
(All Levels)
NAKED YOGA FOR DEPRESSION 4 (NAKED YOGA SCHOOL®) with Elle Tulle
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This flow is gentle and begins with a pranayama (breathing) technique to center, ground, and reset our nervous system. We will move through a flow to help us get into our bodies and out of our heads. This sequence consists of: 4-4-8 breathing technique, Head rolls, Neck stretches, Child’s Pose, Thread the Needle, Downward Facing Dog, Forward Fold, Half Lift, Spiral Twists, Wrist Rotations, Upward Salute, Mountain Pose, Low Lunge, Seated Twist, High Plank, Modified flow, Baby Cobra, Warrior 2, Flying Warrior, Reverse Warrior, Lion’s Breath, Ankle presses, Standing Side, Lateral Bend, Tree Pose, Reclined Pigeon, Pelvis press, Seated Forward Bend. NYV0157C
