Full-Video: https://vimeo.com/500553989
Official Site: https://NakedYogaSchool.com
Teacher: Cecile
(Level: Intermediate)
Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile
If you’re like me, then sometimes you only have 30 minutes in your busy day for A workout, and sometimes you want every exercise to feel fresh and new. That’s why I’ve created a NO REPEAT class! Warm up with some hip openers, and dive into 20 exercises (45 seconds of work, 15 seconds of rest) ranging from curtsy lunges, to burpees to high knees and more. This is a fast paced workout for those who have had a prior introduction to fitness. Enjoy raising your heart rate, and sweating in this high energy class. -NYV0159C