Full-Video: vimeo.com/676584080
Teacher: Cecile
(All Levels)
Naked Foam Rolling 8: Basic Foam Roller! (NAKED YOGA SCHOOL®) with Cecile
Ever craved a deeper stretch? Foam rolling is an excellent way to release tension in those muscles in a safe, effective way. We’ll work the quads, hip flexors, IT bands, calves, hamstrings, lats and more! This video will review 10 different areas of our body, focusing on form. Tack this on to the beginning or the end of your workout and your body with thank you. -NYV0169A
