Full Video: https://vimeo.com/114907329
(Level: Basic)
Teacher: Michael
Student: Collibrina
Your eyes are controlled by muscles, just like the rest of your body. The same yoga principles of energization and relaxation through mindful movement are applied here to ease your eye strain. This basic program of Face Yoga for the Eyes is especially good for anyone who spends a significant part of their day staring at a computer screen. This video routine features a series of eye movements, re-focusing exercises, and a restorative practice that allow you to “undress” your eye muscles and see the world through naked eyes. NYV0058B