Full-Video: vimeo.com/371981221
Teacher: Merry Whitney
(Level: Advanced)
Today, I’m going to teach you Bow Pose! Bow Pose demands lots of strength and flexibility. I will teach you how to warm up your body, stretch and also strength each part of your body in order to achieve Bow Pose. I have seen easy Bow pose and also crazy Contortion Bow Poses. But my Bow pose is somewhere between. It’s a quite advanced pose. When you achieved Bow Pose, you will feel you done a quite accomplishment! If you are beginner, probably, you may not wanna try this. -NYV0143C
Naked Contortion/Gymnastics Practice for Bow Pose! (NAKED YOGA SCHOOL®) with Merry Whitney
