Full-Video: https://vimeo.com/597305086
Teacher: Lior Allay
Student: Sarah Russi
(Level: Beginners)
Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to fire up your system and tighten the corset of muscles around the abdomen. This fun, fast moving session is perfect to burn up stubborn belly fat and get your metabolism moving. -NYV0147B
