ASMR: Naked Mindful Eating Meditation!

Teacher: Collibrina
(All levels)
In this video, Collibrina demonstrates a meditative, focused, and calming approach to eating with mindfulness. Mindfulness is the art of savoring the present moment, so food will also be savored and enjoyed in the present moment of this video.
This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.