ASMR: Naked Mindful Dishwashing Meditation!

Teacher: Collibrina
(All levels)
Collibrina demonstrates the benefits and comfort that a mindfulness approach can bring to the daily routine activity of dish-washing. The benefits of dishwashing mindfully are tied into the general benefits of practicing mindfulness over a long period of time, which are reduction of stress, improved cognitive functioning, and having a better memory.
This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.