ASMR: Naked Mindful Healthy Cooking 1: Stir Fry!

Teacher: Collibrina
(All levels)
Collibrina demonstrates how to cook a vegan stir fry in a role playing ASMR style with an emphasis on mindfulness. Mindfulness is the practice of focusing one’s mind on the present task. For this video, our meditative and sensory focus is on cooking. This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience.