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Teacher: Avartana
(Level: Intermediate)
Today, let’s explore naked yoga using rhythmic sound! We will play the the unique integration of rhythmic movements synchronized with a metronome app. Ideal for those who find inspiration in music, we’ll flow through yoga sequences that match the beat, enhancing the harmonious connection between yoga movement and sound. In this class, you will learn to enhance coordination, rhythm, and flexibility; improves mental focus and reduces stress. Cautions: Ensure enough space to move freely without risk of injury. Modify movements to avoid strain on joints. Props: metronome app or music player for rhythmic tunes -NYV0214A
