Full-Video: https://vimeo.com/902564008
Teacher: Collibrina
Student: Ashley
(Level: Strong Beginners)
Naked Yoga for New Moon! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
New Moon is the start of a new month of lunar calendar! It’s a great time to start something new. Let’s start with Naked Yoga! This practice contains moon salutations instead of sun salutations. This class is meditative, cooling, receptive, and soothing. Practicing moon salutations (Chandra Namaskar) will help you to calm the mind and body and also open the hips. Moon salutations consist of low impact asanas (postures) that activate the parasymphatic nervous system. This helps promote rest and better digestion. Also, this Moon Salutations class including balancing, lunges, and forward folds are included in this methodical practice. This is a practice that welcomes strong beginners and up. NYV0179A
