Full-Video: https://vimeo.com/537858092
Teacher: Elle Tulle
(All Levels)
Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle
Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative movement centered around the breath. If you want to move some of the tension you’re feeling while on your period this is a great sequence to do so! The sequence includes the following: Child’s Pose, Cat/Cow, Downward Facing Dog, Forward Fold, Half Pigeon, Malasana (Deep squat), Half Lift, Baby Cobra, Rocking Floor Bow, Reclined Spinal Twist, Legs Up the Wall. Please have water available while doing this practice as well as a warm compress if possible. -NYV0157A
