Full-Video: https://vimeo.com/241182629
(All Levels)
Teacher: Sage
Are you running for The New York City Marathon? Yoga can be a great form of stretching for runners. Certain asanas can help the hamstrings, calves, and feet. Stretching is always important for runners or for any type of physical activity to help get the body warmed up, gain flexibility, and to prevent injuries such as tearing. It also can help gain mental focus with to get yourself ready for your daily run or maybe a marathon. Use the asanas and stretches to strengthen and lengthen the muscles in your legs. Use yoga not just for your daily practice in the mornings but can be great for after workouts to unwind and restore the body. For runners, yoga can be an amazing form of workout. Not just to fain flexibility or prevent injuries but to strengthen the core and improve breath control. -NYV0100A
