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Teacher: Abi
(All Level)
If you are having a hangover, and feel nauseous, tired or have a headache, this yoga class is perfect for you! Because you’re not feeling so good, I will teach a gentle exercises that slowly wake up your muscles. We’re gonna go slow enough that it will help your body get back into shape. We will also guide the mind to send healing energy to different parts of the body. This class is definitely for all levels and there won’t be any strenuous poses that could upset your stomach. Join me and breathe life back into your body! -NYV0219E
