(LEVEL: Beginners) Rediscovering or embracing our innate love of movement is one of the greatest outcomes of embarking on a journey to transform your body. This practice is intended to mindfully create awareness to release the excess weight around our mid sections which compromises our lower back and joints). In this video we explore the sun salutation and ways to modify it to increase the ability to promote weight loss through yoga. The belly is a vulnerable area for most of us. Hopefully those of you embarking on this journey will take the time to supplement your fitness regime by reading up on all of the interesting research as to the benefits of eliminating certain foods. In this video we explore some abdominal work that will help to tone and bring awareness to the belly.
