(Intermediate Level)
Now that we have learned waving for the arms and snaking, the next natural step is body waves! It is recommended that you use a yoga mat or other non-slippery surface to stand on. It is recommended that you watch the videos on waving arms and snaking before this video. There are many, many ways to do body waves, but in this video we will focus only on a few: initiating from the fingers, and initiating from the head. If you want to explore more ways to body wave, think of different parts of the body you could use to initiate movement, and different ways to terminate movement. As always, go at your own pace, and have fun!
Click HERE (to see the full video).
